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Ohhh she is finally here! She is adorable!! God bless your Family🙏🏼🤍

❤❤❤❤❤💖💖💖💖💖💖💖🌹🌹🌹🌹🌹

You shouldn't wear your baby in that direction it's no good for their hips, please check with a specialist

Strong Mamas grow strong babies 💪💯❤️

❤ valeu 👍

Thank you ❤

I am a latecomer to your site. But I have to tell you I am so happy I found you. I have been doing the Tibetan rites now for six months, and I am a changed person. Even so, I have always been unsure of proper breathing techniques. I could never find definite instructions, and thanks to you now I have. I’ve jotted them all down so I will be sure as I practice. Many thanks. You are an excellent teacher!

Кто знает перевод подскажите пожалуйста не уверена что делаю все правильно

Rus sab pls 😭

sexy soles n thighs

soles beautiful mm

I've been doing squats wrong now I know thank you😊

I am a 14 year old girl. 5,1 at 118 pounds. I wanted to get a flatter stomach and it has worked a bit so far, I am on my 7th day of doing this workout along with other workouts and let me tell you, I have seen some progress. I have gained about a couople of pounds which i did not expect but then realised the extra weight was muscles. I ate healthier and I TRIED to avoid any junk food. i noticed that when i eat junk food while on a diet and working out, i felt lazier and didnt feel like doing the workout and i wanted to eat more of the unhealthy stuff. So I completely stopped eating junk food which is pretty hard, especially since my siblings are always coming from the liquor store with all that good stuff but when i think about my future, I focus on whats right. It's very exciting to do this workout because the ending plank is the harderst thing here and BURNS REAL BAD!!!! But thats whats exciting, because everyday i get closer to reaching the full plank. It is difficult to reach the ending plank as a beginner in working out but i know for a fact i will get there if i keep my mind into it and persevere that goal and you can too!!!! It might be difficult at first as it was for me but it has gotten a bit more easier. SO KEEP GOING, YOU"LL GET THERE ONE DAY, I KNOW IT!!

I definitely feel the difference with this posture and technique👌🏽

What kind of tank top is this? I'm just curious 🤔🤨

What kind of tank top is this? I'm just curious 🤨🤔

What kind to tank top is this? I'm just curious. 🤨🤔

Thank you! I just bought one and I’m glad I watched this first!

Great for a vacation workout. Just did this before hitting the pool.

how much weight of the ankle weight?

Thank you, really good routine! Has really helped with the tightness I had in my inner thighs, perfect 👌👏👏👏

I've missed your workouts. You look great and baby is adorable!

Am i the only one who has a hard time doing the first one

Thanks for the tips have been doing it all wrong😊

❤

I missed you

Aww such a cute video xx

Thanks so much you helped so much 🙏

Don't know if you need to sound like a radiator leaking when you blow out the air. Just a thought.

Do I have to control my breathe for five secs

You know why you clicked this video 😂

wow😮

I love this! Great workout!

I lv u❤

Oliver is like ‘this is MUH mat, mom!’ lol

OMG, that was deceptively challenging in a good way! You've earned a new subscriber. Thank you!

What if my whistls are burning while doing 17 ? 😢😮

I just did the full workout and I am SO OUT OF BREATH I have terrible endurance but I was able to make it through the whole workout lol It’s 11 pm and I randomly felt motivated to workout. If I do happen to stick to this workout, I’ll come back and update my progress lol I want to be ripped going into grade 10

Thanks K!! I've had an ab wheel for ages, tried your technique, did a few wobbly goes and could feel results the next day! Thanks so much 🥰❤🙏

still helpful in 2024! Thank you!

I'm 77, I've lost three stone , I do this plus a b roller, two great exercises it's flattening my stomach!

Congratulations! I'm so happy for you, God bless your beautiful family 🥰

🌹🌹🌹🌹🌹💖💖💖💖💖🎂🎂🌞🌞👍

This was so helpful ❤

Keep your baby out of the spotlight. You're a thoughtless narcissistic sociopath. Step away from that child!

💗

Aw, congrats. She’s a cutie pie 🥰

Muito bom nenê

0:40 1. Hamstring Stretch Right leg into (hold all for 15 sec.) 1:09 2. Glute stretch into lower back 1:31 3. Knee to side stretch (repeat on Left) 1:48 4. Hip flexor with shoulder stretch into 2:11 5. Quad Stretch 2:26 2:53 3:10 3:31 3:37 3:51

I’ve been doing it totally wrong 😮 ( Smh ) < -- > both ways 🤦🏾‍♂️